I take it, because, the medicine I take for my cholesterol supposedly depletes coq10 from your body. So I take it just to be on the safe side, untill I hear more about it. I take 60 mgs. a day. It's supposed to be essential for good heart health also. Another thing, I've noticed when I cut back to 30 mg. my energy level seems to decline, so I always go back to the 60 mg. Guess you'll just have to research it and see if you think it may be worth your while. It's kinda pricey as well. Buck.
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