How to Lower 276 Cholesterol Naturally? - Alternative Medicine Message Board

SusanGene · 12-28-2003, 09:30 AM

Should I take Omega 3 fatty acids? How many milligrams? Does aspirin help ?
We don't eat fish. Thanks !

NatApoth2003 · 12-28-2003, 03:11 PM

Specifically Omega 3 Fish oils. The mg amount of the oil is not necessarily relative to the DHA/EPA levels as some inferior products can be low in these levels. In addition, use caution in what brand of fish oil as many (most) of them have not been mollecularly distilled to remove the toxins, PCB's, dioxins, etc.

Lecithin
CoQ-10
Guggul Z&E
Betasitosterols
Flaxseed Oil - cold pressed (without hexane), w/lignans
Artichoke Extract
Trimethylglycine (from beet sugars)
And a limited intake of carbohydrates - breads, refined sugars, etc.

M

SusanGene · 12-28-2003, 04:50 PM

Quote:

Originally Posted by NatApoth2003

Specifically Omega 3 Fish oils. The mg amount of the oil is not necessarily relative to the DHA/EPA levels as some inferior products can be low in these levels. In addition, use caution in what brand of fish oil as many (most) of them have not been mollecularly distilled to remove the toxins, PCB's, dioxins, etc.

Lecithin
CoQ-10
Guggul Z&E
Betasitosterols
Flaxseed Oil - cold pressed (without hexane), w/lignans
Artichoke Extract
Trimethylglycine (from beet sugars)
And a limited intake of carbohydrates - breads, refined sugars, etc.

M

Thanks so much !!! What is Guggul Z&E ? That is a wild supplement !
I have COq10, flax MEAL, Omega3 gelcaps, think I'm out of flaxseed oil caps,
but have evening primrose gelcaps (they're years old),
do Not have Lecithin (blood thinner, right?) and never heard of betasitosterols or artichoke extract. Never heard of trimethylglycine either and LOVE sugars and breads.