Michael01

I do a liver cleanse almost every morning before a meal. The juice of one lemon, 3 oz aloe vera juice (get the one with 10 herbs if you can), liquid milk thistle (comes in a 2 oz plastic container), liquid garlic (comes in 2 0z liquid container) and olive oil. You can also add liquid green tea extract also in a 2oz container. Add some water to this. This is not all all unpleasant tasting esecially with the fresh lemon. For the colon you need to purchase a high quality phyllium powder in a health food store. This you would take at bedtime at least 4 hour away from your dinner. Follow instruction carefully making certain you use lots of liquid. I use a blender to mix. Take this every night for at least 3 months then every other night. Another excellent liver cleanse is juicing using dandellion, beets and carrots. As I mentioned in a previous message, I had a very high ALT which concerned me. After following the above it went back to normal. I also took (which is optional) 400mg of SAMe each morning on an empty stomach. All of the above except for the SAMe can be done very cheaply and it's all natural and your liver and colon will love you. Prevention is the best medicine.