Re: Stress reduction w/herbs?
Ok, I can list some, but when I talk about herbs I'm talking about the herb...organic, straight from seed/soil/etc. Chamomile is very good, so is peppermint. spearmint, Lobelia would work perfectly (and it's a VERY good Bronchial dialator...good for asthma, lungs, etc.), Skullcap, Valerian, Black Cohosh, Catnip, Hops, and Mistletoe. Deep breathing helps. A good bowel cleanse helps too...a lot! A good natural bowel cleanse changes attitudes!