I eat a diet that is fairly high in fiber and was wondering how much of this psyllium I should consume every day for constipation.
Plus, it is recommended to eat 25-30 gr of fiber per day but the "facts" says:
Dietary fiber 4.5g
Soluable Fiber 3.5g
Insoluable Fiber 1.0g
My question is, should I add all of those up to get the total amount of fiber (ya know the recommended amount)? And, for those of you who take it, how long does it take to work and how much do you take per day? It says 1 to 3 times per day either with or between meals. I have a feeling this stuff ain't going to work right away, and I guess I have to be persistant with it huh?