| | Looking for fasters
Hello. I'm 28, and i'm currently on my 1st fast, a combo of both water and juice. My primary goal is to lose the 10 pounds overweight that I am, but now that I read more and more about the benefits of fasting, wow, I didn't realize that your body goes into a revitalization instead of shutting down.
So, since i'm basically a newbie at the fasting scene, what have you guys experienced as a result of fasting, and what juices are the best for total detox? Oh, and how long should a woman fast for at one time? Thanks.