Re: Has anyone tried Qigong?
I've only practiced Qigong a little bit. Not nearly enough to get too much benefit. I learned how to control blood flow to my arms, hands, legs and feet a little bit and the meditative aspects clear the mind when you're stressed but that's as far as I got and as far as I'm willing to go with it. I no longer take any of the classes and with internal meditative work such as qigong you always should have an instructor in case something goes wrong. Doing it on your own can sometimes unbalance things in your body which you can't undo unless you have an instructor.