Jess75

They say that the best time to take it is like 2-3hrs before bedtime. It depends on you. Some people can take it in the morning and not feel a drowsy effect, but it all depends on what works for you. I think that the maximum dose is between 200-300mg but I would start with 50mg and take if from there. Make sure you notify your doctor accordingly if you take a higher dose than what the lable indicates(although I didn't with increasing my dose to 100mg since the new brand I bought recommends that dose). I take 100mg of the brand made by the Nurtraceutical Science institute about 2 hrs before bed. I started out with 50mg a day prior to 100 for a few weeks. Do you avoid caffeine later in the day? If you symptoms persist, and you tried exercise and other things, I would talk to the doc. They usually prescribe a med if this problem persists and screws up your life. I know what insomnia is all about, and anxiety and stressful events in one's life can be a huge reason. Let me know how it goes!