Re: need help for insomnia
There's a product that a neighbor uses and claims it helps. I just purchased it although I have not used it yet. Have it just in case I should need a sleep aid. The product is called Sleep Naturally and contains Valerian, 5 HTP, Melatonin, Chamomile, Passion Flower, Lemon Balm, Skullcap, Catnip, Hops, Ashwagandha. They recommend one or two capsules 30 minutes before sleep with water. It was formulated by Dr. Stephen Holt. It's very inexpensive so it's worth looking into.