i'm new to the health conscience crowd and recently discovered this herb on my own by reserch. i found only 2 places to get it in my area so far, whole foods and henreys. they sell it in capsel form and in liquid form(glass vile with the little ruber squeze thing on top) i bought the capsel form today. upon a little more research i found that capsel form is not the best way take it. "tea" is the best form, and it should alway be with another herb "yerbamate" to enhance the effectivness.
my questions are:
how do i get it in tea form?
is yerbamate a hard herb to find?
i havent statred anything yet, is there anything i should know before starting this rutine? i also got alfalfa and a muti vitimin.
this might be pretty basic stuff, but like i said, i'm new to "herbs", this forum, and to being health conscience in general. i'm 24 (and in good health...somewhat) and for the most part have ate like crap the majority of my adult life (so basicly the last few years) and am going to change that in a big way. the plan is to detox, and follow a stedy died of organic food, pau 'd arco/yebamate, and a muti vitimin. opinions and advise welcomed.
thanks in advance, chris