Re: Herb To Help Me Relax
A product called Calm Forte, 5-HTP, Rescue Remedy, Magnesium (for muscle aches), B Vitamins, and of course, exercise. All work for me. Chamomile tea works for some, but I can't stand the taste. Stress, air pollution, and diet can affect the nervous system. It would be helpfulto use blood purifier herbs such as red clover, alfalfa, catnip, parsley, ginger, garlic, dandelion and psyllium. Amino acids such as valine, methionine, and tryptophan (5-HTP). You can supplement with fish oil capsules or primrose oil capsules. I have also used passion flower tincture, and skullcap tincture when it gets really tense.