Re: Sleep Medication?
I use Valerian Root, I didn't purchase it with the intent of helping my sleep habits. My mom suggested that it could help with my anxiety. I have only been taking it for 2 weeks, but thus far it has helped me tramendously. My fuse for anxiety has been blown out, I sleep so well at night. It's almost like I get a full 8 hours of deep sleep rather than sleeping for 8 hours and actually only SLEEPING for 5.
I'd suggest it for sleeping issues, I wasn't out to help sleep issues, but it has! =)