Melatonin works good for sleep. However, just take it long enough to regulate your sleep patterns, don't take it long term. If you take synthetic melatonin for too long, your body becomes reliant on it and it can mess with your brain's natural ability to produce melatonin on its own.
Last edited by kittywitty; 10-27-2007 at 12:13 AM.
I use Valerian Root, I didn't purchase it with the intent of helping my sleep habits. My mom suggested that it could help with my anxiety. I have only been taking it for 2 weeks, but thus far it has helped me tramendously. My fuse for anxiety has been blown out, I sleep so well at night. It's almost like I get a full 8 hours of deep sleep rather than sleeping for 8 hours and actually only SLEEPING for 5.
I'd suggest it for sleeping issues, I wasn't out to help sleep issues, but it has! =)