miyu

Ok, you can kill candida by starving them to death with diet. But it is really hard to do, as I have failed in that area, and I know people who have some success, but have been on the diet for years, and still have it, just not as bad.

My way is a mixture of both diet and natural meds.

Some of these changes might be worth sticking to, but if you can’t at least do it while you are ridding your body of them.
help flush them out of your stomach and organs. Because when candida dies, there self defense its to release 70 different toxins in your body and poisons you. and you will feel worse if you do not get them out. If you get them out fast the toxins will end up in the toilet, and the cleanse is actually working better for you, as your body will not be boggled down by both Candida/parasites, and toxic overload.

Diet change during your cleanse.

Drink 8-10 glasses of water daily to flush them
Eat fresh veggies to starve them (raw or steamed or juiced)
Stay away from sugar, if you do have sugar, it MUST organic sugar cane and very little
Lemons , limes, cranberries,
detoxing fruits, goji, alovera, blueberries, ect.. ( there are many detoxing fruits )
Stay away from sweet fruit as they live off sugar so starve them
Fish (except shell fish)
Free range eggs, chicken or turkey
Plain yogurt with live bacterial culture or a probiotics
Essential fatty acids (I take Oil smart)
FIBRE. Eat lots of food full of fiber or high in fiber, you need 25 to 30 grams a day to help flush out the parasites
Raw seeds, (sunflower, almonds, pumpkin flax..ect…
Herbal teas such as chamomile or peppermint, or green tea
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Eliminated or strictly limit
Sugar, coffee
Foods with yeast
Alcohol, pop, fermented beverages and ciders as they live off it, and you want to starve them not feed them
Condiments, sauces, and vinegar products (mayonnaise, pickles ect…)
All fruits and fruit juices, (only bitter fruit and detoxing fruits are ok) I drink 1/3 alovera juice cut with 2/3 water.
Mushrooms and fermented foods such as soy sauce tofu, sauerkraut.
Cheese and sour milk products (except yogurt) buttermilk ect.

next... your daily vitamins… this is not jsut druing the cleanse, I think this is somehting you should always be taking.

Vitamins and minerals:
When you have candida/parasites, they create such damage, it is impossible for you body to absorb the nutrients it needs to live. So even if you already take supplements… chances are they do nothing for you.

Many of the minerals and vitamins you are taking are actually taken out of the ground, the dirt and rocks are extracted to get the minerals and vitamins you need. Your body works hard trying to convert this. However our body is not good at extracting these minerals from dirt/metals and rocks like a plant can. Which is why if you get them from the plant which has already processed them, they are more likely to work in your body. Does that make sense?

So the best vitamins are whole food vitamins, which came from the plants, not the ground. The best mineral is Coral calcium as it came form the coral reef not just rocks. Make sure you buy ONLY coral calcium not calcium citrate, or any other calcium. As coral calcium should have MANY different minerals in it that the plant has already processed, not just calcium/magnesium and vitamin D.