I was wondering if anyone could tell me if its okay to take 5HTP, Rhodiola, CLA, and Fish Oil at the same time? I am trying to combat fatigue, depression, weight gain, tummy fat, and anxiety all in one shot!
Also if anyone has any ideas as to how often or at what times it best to take these supplements it would be greatly appreciated.
Thanks for you help
Last edited by seekingwellness; 03-04-2008 at 01:15 PM.
Re: quick question about 5HTP, Rhodiola, and Fish Oil
what is CLA? I take rhodiola and fish oil no problems. I have a pamphlet on the 5htp but i found that i had a sinus infection that was causing most of my fatigue. Pretty sure it was just normal sinusitis with a dormant infection that reared its ugly head this winter. I'm on my 3 round of omnicef and feel better than i have in MONTHS... Do you have any sinus issues? I was just amazed that my chiro/homeopathic doc was going at it from a sluggish adrenal and the family doc was going at it saying i'm not getting enough good sleep.
I've slept better and do not have the heavy feeling across my eyes the last month