Re: what is a natural alternative to xanax
well, all of those are great. I am allergic to Valerian.
I like kava, chamomile, passion flower, California poppy.
some are those are in tinctures, capsules, teas.
also breathing, costs nothing and is the hardest thing for me to do,
sitting up feet flat on the floor, head and arms comfortable, close my eyse and breath, in through the nose out through the mouth, and one hand on my lower belly to make sure I am breathing from my diaphragm.
there is a ton of stuff out there. I have and am still finding what works for me. I wish you luck!