I called my insurance company and had them fax me a list of all their covered naturopathic and/or holistic doctors. Then I called each one on the list and made a "consultation" appt. and fortunately really clicked with the 2nd one on the list.
I live in a very small town and there were several within easy driving distance to choose from.
Magnesium is a muscle relaxer and the daily dose is 400mgm. Calcium also natures natural relaxer cannot be absorbed without magneium and vitamin D.
The best form that I have found is the chelated type magnesium and it is best absorbed if taken in divided doses-- 3 times dialy. It is contained in every cell of your body. And, 66% of your magnesium is in your bones.
If you are having spasms or muscle cramps -- chances are your system lacks magnesium.