It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Alternative Medicine Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 10-01-2009, 11:49 AM   #1
Newbie
(female)
 
Join Date: Oct 2009
Location: Leroy, IN USA
Posts: 1
robinlynn4477 HB User
Magnesium/Potassium

I have been getting severe muscle cramps in my legs and feet for a few months now. I have recently had reverse osmosis installed in my home due to hard water. Do I need to take a magnesium supplement? I hear trace mineral research has a product called Electrolyte Stamina that has mag. sulfate and mag oxide @ 290 MG & potassium @ 590MG. But I also take a multi vitamin claiming to have 250Mg of Magnesium called Be Wholesome. Is it safe to take both? I work out 4-5 Days a week and notice that I cramp more during those times. I also have been taking oral contraceptives for almost 10 years.

 
Sponsors Lightbulb
   
Old 10-02-2009, 11:31 AM   #2
Inactive
(female)
 
Join Date: Aug 2007
Location: NYC
Posts: 1,434
jenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB User
Re: Magnesium/Potassium

250 mg is not very much magnesium. Most people need much more than they are getting.

I think transdermal magnesium is one of the best ways to get magnesium because it is absorbed directly through the skin. I use Magnesium oil (buy it by the gallon). I get the Health and Wisdom brand. I also take magnesium glycinate chelated capsules. Some people have a problem with large amounts of mag causing loose stools (I certainly do!). The chelated is buffered, which eliminates any caustic effect on colon activity.

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
...DIURETICS...?? and their affect on potassium & magnesium chrispanther Open to All Other Health Topics 1 01-24-2010 01:11 PM
How much Magnesium to take? missy101 Heart Disorders 10 12-21-2006 05:12 AM
Calcium and Magnesium ttrouten Vitamins & Supplements 2 09-22-2006 06:47 PM
What type of magnesium supplements to take? trajan High & Low Blood Pressure 8 07-06-2006 05:22 AM
How much Magnesium? So Confused! jennazer Alternative Medicine 17 06-10-2006 02:05 PM
Magnesium... outinthe_woods Lyme Disease 7 05-16-2006 08:06 PM
Beware of magnesium depletion with diuretics ... rigel434 High & Low Blood Pressure 5 02-15-2006 07:45 PM
Magnesium, my results! daver1023 Heart Disorders 7 07-06-2004 10:08 PM
Magnesium Suppliments ad630 High & Low Blood Pressure 2 02-08-2004 10:16 AM
New -Need Magnesium/Potassium Advice poizngypsy Vitamins & Supplements 7 10-10-2003 01:56 PM




Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 06:39 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2015 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!