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Dharmaliu 10-12-2009 03:59 AM

Improve Health from Diet
 
Hi,

Recently I found an article told about how we can improve our health simply from everyday's diet. The idea is from Traditional Chinese Medicine. It mentioned that " Sour foods in TCM generate more body fluids and prevent dehydration." Not bad to try?

jenj770 10-12-2009 06:22 AM

Re: Improve Health from Diet
 
What is recommended is to eat from each of the 5 element food divisions:
sweet, salty, spicy, sour and bitter.

Dharmaliu 10-13-2009 12:18 AM

Re: Improve Health from Diet
 
[QUOTE=jenj770;4098012]What is recommended is to eat from each of the 5 element food divisions:
sweet, salty, spicy, sour and bitter.[/QUOTE]

Yes, that is what it is from. It recommended to eat apples, apricots, Asian pears, plums, lily bulbs, gingko seeds.

< edited >

Hope it does't offence anyone.:)


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