New Chapter is a great brand and they have a decent Women's multi, but it does have soy and some herbs that are supposed to help keep hormones level, but unless you have issues with that, I feel like you should only take what you need. Actually, it contains vitex which for women with issues like pcos, can make things worse. Rainbow Light is a great brand that makes a Women's Once Daily - and it is food-based and just a high quality product. You should be able to get it at any health food store.
I'm taking a liquid multi-vitamin formulated for Women, "Nutri MULTI for women" is the name of the product and it is made by NAKA Herbs. It comes in a 900ml bottle; costs around CAD$22.
I showed it to my naturopath to review the list of ingredients, she said this was a great product to use.
I take 2 tablespoons every day, the taste isn't bad either.
Last edited by moderator2; 01-26-2010 at 09:40 AM.
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