wwwgirl

Hi everyone. I am sick and tired of all of the side effects of anti-depressants and anxiety medications. I quit taking my Zoloft the other day on the advice of my doctor because I had a rare side effect where it was causing me to shrug my shoulders a lot and this shrugging of the shoulders in turn caused me to injure my right shoulder. So anyway, I only have mild to moderate depression and I also have borderline personality disorder. I do fine without a mood stabilizer so that is not an issue. However, I am just wondering what kind of vitamins and supplements can I take to help manage my depression and anxiety?