Yes, insomnia can be a real drag.
A wholistic doctor recommended to me plain oatmeal (a natural nervine to calm
ones nerves), and a cup of chamomile tea at night. It is extremely beneficial
and has no side effects in the morning. If I wake up in the middle of the night,
then I make a cup of sleepytime tea and can once again sleep.
Chamomile floweres are from the ragweed family.
Other nights homeopathic nervine tablets are a good friend, non habit forming,
rock me to sleep like a baby, and no side effects.
Good health wishes sent your way.