Re: magnesium oil
you take 6oomg of calcium by mouth then use the magnesium oil as directed. I literally just ourchased it. I was taking the tablets of magnesium but that is impossible to really aquire enough through the digestive, so I bought the oil. I am just trying to boost immunne system for the winter and I heard it can calm you. I have no clue or results yet. I am reading books on it and listening to the podcasts.I also take vit d3, b12 multi and 1000 or more mg of c a day but still seems to be a bit too vulnerable to illness. I have to be honest its hard to know exactly the formula you need to be at the best you can be.