| Re: b12 deficiency
I just found this board.......
I've been visiting another board, elsewhere, for peripheral neuropathy (which in some cases can be caused by B12 defs)--came upon it doing a google search for B12 info.
Anyway, thanks to info learned there, I'm taking daily sublingual doses of METHYLCOBALAMIN. I'm finally feeling better and my breathing is getting better. Seems even though you're getting a high dose in a B12 shot, usually it's in the form of cyanocobalamin, which isn't the "natural" form used by the body......and it's not as often as needed. Research has shown that sublingual supplements CAN increase your B12 levels (old thought was that only shots worked). The two types the body uses are: methyl-B12 which is used in the brain and for nerve regeneration, and adenosyl-B12 (dibencozide) which is used at the cellular level (energy). Hydroxo-B12 gets converted into these 2 types. If a person has trouble with conversion, especially with Cyano-B12, he's not likely to get the dose that'll help him feel more immediate effects (though whatever you do get will be better than nothing!). Someone on that board never felt much of anything while getting the cyano- shots but finally started feeling better after switching to methyl-B12.
Anyway, just thought I'd throw that out there.......certainly can't hurt to get something other than the cyano- and take it daily and see if that helps!
Tab
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