I have been feeling yucky for a while so I had some blood work done, I am anemic, I have very heavy cycles so that is most likely why and I don't eat red meat.
my hemoglobin is 9.6
hemocrit 29.0
mcv 67.7
mch 22.5
I have rapid heart rate, headaches, head rushes and I bruise so easy!!! heart palpitations also! I am taking slow realease Iron 50 mg each twice daily. Is it o.k to take a multivitamin also, I don't want to Iron O.d

Any advice please.
much appreciated!
Carly