How do I increase Ferritin Levels?
I have low Ferritin levels and would like to increase it. How would I go about increaseing it with food and natural supplements?
My levels are...
Ferritin 24ug/L (Ref Range15-165)
Iron 27umol/L (Ref Range7-27)
I don't eat meat. Allergic to egg.
But I do eat chicken, fish, seafood and plenty of vegetables. Would incrasing my proteins like protein powder help with increasing ferritin levels? What foods are high in iron? Or specifically Ferritin?