folic acid deficiency and my b12 is 172
Hi , I am looking for some help ! My doctor has told me that I,am folic acid deficiency . So I take 1000 mcg a day and my b12 level is 172 . The doctors said that range is normal . I notice that your normal levels for b12 are 200 plus . I live in Canada . I have tingling in my hands , headaches , pain in my flank area and I,m also getting sores on the roof of my mouth !!! I was just looking for more info . Are these symptoms normal ?