Originally Posted by dmatta01
Does anyone else take this? The dr told me to take ferrous sulfate but its constipating and this one is not. The issue is finding a ratio. I am told to take 325 twice a day of ferrous sulfate but this one comes in 25mg so I am a bit confused. Thanks!
Hi, I'm taking iron bisglycinate, 1-2- capsules per day. Each capsule has 20 mg iron. It helped me to increase my ferritin up to 55, without constipation.