It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Anger Management Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 03-08-2004, 03:42 AM   #1
Junior Member
 
Join Date: Feb 2004
Posts: 11
Anamika HB User
Thumbs up YOGA helps control Anger and other terrible feelings

Any deep feeling which comes in between our day to day life and our health can and should be controlled, and I have felt that YOGA helps a lot in this...Just a few minutes of deep breathing and meditation goes a long way in controlling the jitters...
Here I am giving my daily 15 minute routine, and hope this may be of help to somebody..
First sit in open air, straight, as though you are suspended from a string from above..If sitting like this is uncomfortable, then any relaxed position may be taken..Then before starting, inhale and exale fully for a minute..Close the right nostril and breathe in through the left and fill your lungs fully. wait for three counts. Then exhale through the same nostril...Now, close your left nostril and do the same with the right one. repeat 10 times.Now we come to alternate breathing..Close the right nostril, and breathe in fully through the left one, wait for three counts and exhale through the right nostril...Then, now, close the left one, breathe in through the right, and breathe out through the left..Repeat for 10 times...
OM OM Om....For the final exercise, breathe in through both the nostrils, keep the air in for three counts, and let it out saying the universal mantra OM...The use of Om should be done like this...The 'M' in the OM should be twice as long as the O when OM is said..During this 15 minute exercise keeping eyes closed, and thinking and meditating Om, or words like PEACE, or LOVE enhances the experience...

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Anger is out of control... EoR Adrenal Disorders 32 12-12-2011 04:29 PM
what type of yoga is used to control anger bala84 Anger Management 0 11-27-2009 10:10 PM
Need help coping with agitation and flashes of anger seaturtle Bipolar Disorder 13 10-23-2007 05:23 PM
I Enjoy My Anger Stumpsitter Anger Management 6 10-18-2006 08:22 AM
How do I deal with this anger? NuttySquirrel Mental Health 8 10-03-2006 08:36 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added




Top 10 Drugs Discussed on this Board.
(Go to DrugTalk.com for complete list)
Celexa
Effexor
Lexapro
Lithium
Paxil
  Prozac
Risperdal Valium
Xanax
Zoloft




TOP THANKED CONTRIBUTORS



Administrator (12), Seraph (11), rosequartz (6), ciqala (4), Phoenix (3), ladybud (2), melinasw (2), MMWMMW (2), janewhite1 (2), cutieloli (1)

Site Wide Totals

teteri66 (1166), MSJayhawk (1000), Apollo123 (899), Titchou (835), janewhite1 (823), Gabriel (758), ladybud (747), sammy64 (668), midwest1 (665), BlueSkies14 (610)



All times are GMT -7. The time now is 07:14 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!