I get so angry/irritable - Anger Management Message Board

LoveMyWay71 · 07-26-2003, 10:52 PM

hi,

new to this board... but i am so tired of all the anger i feel all the time. i take an ssri (prozac) and have switched and tried others, but prozac works best for me. i have been diagnosed with depression, but i get sooooo easily set off.... i just wanted to vent ... thanks for reading... it just makes me sad that i am such an angry person

j1m9 · 08-11-2003, 02:35 PM

Have you talked to your doctor about depakote? It's a mood stabalizer. My doctor was going to prescribe it if my SSRI wasn't enough.

Good luck

Baby_hands · 10-10-2003, 05:35 AM

I think alot of people go through times when they feel angry.
What are you angry about?
What sets you off?

When did it start?

What do you think would make you feel better?

10-10-2003, 11:53 PM

Hello!

Being angry not only sucks, it is very depressing and tiring. I am glad you don't want to feel that way. Have you tried any relaxation techs? Massage, deep breathing, meditation, baths, walks, etc? There are lots of books on the subject too! Just keep looking for a way to let it go, because there is NO reason to be angry for any length of time. It is a waste of what your life could be. You deserve better than that, now you just have to work to make it change. I'm telling ya, change is such an effort anymore!

Good luck & lots of laughter!!!

Karmon