Hi, i got a major problem with my temper. I'm short fused and it's bad. How do i control my temper. Sometimes i get so hyped up that i smash my fist into doors or walls. I prefer hiting objects cause i don't want to hurt anyone. Sometimes it's like i go blank, all i feel is fumes rushing to my head.

I even think i have outer body experience, watching myself go mad and i can't do anything about it. Please help me...

I don't want to loose myself nor the ones i love most...