| Re: i am 16 how do i stop being depressed?
I think sometimes depression is anger turned inwards. We have to deal with whats making us sad but sometimes especially at your age it is hormones. You also have alot of pressure at your age dealing with stuff at school, peer pressure and thats if you have the perfect life at home, which seldom happens.
If you are feeling depressed the best thing to do is talk to a parent ask to see your doctor, ask to see a cousnelor, you can even talk to your school counselor if you don't know how to approach your parents.
Talk about it, write about it, take walks, find ways to express what your feeling if its writing poems or songs, talking with someone. Find ways to get it out thats not harming yourself.
Just remember you will get thorugh it, there will be brighter days, I promise.
hugs
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