Re: How Long Should I Hold My Anger In?
Stuffing anger, blowing up, hurting yourself or others, or being glad others got hurt is your own problem, and it is unhealthy and inappropriate.
This board is for support while you learn healthy coping skills; on this board, it you may not vent anger or post about hitting or hurting others.
There are all sorts of programs/professional help out there. No one here is equipped to teach anger management.
It is up to you to get the help you need. You have to do that work yourself. If you are doing that work, you are welcome.
If you are not, you need to begin doing so before you post here.
Last edited by Administrator; 04-23-2008 at 09:51 AM.