God, I can't control myself!!!
Just found this board, hopefully posing here can help get things off my chest. I just can't seem to help myself with my anger fits and it is tearing me apart from the inside and getting me in trouble for really stupid reasons on the outside. For the past few days, I have just felt so much swelling inside me and it has been bursting out today. Basically, I have one co-worker who I cannot stand and I have been lashing out at him. The reasons for this have some justifiable basis but my reactions to him are still problematic and it makes the situation worse. Besides, I know that my anger (in this situation but in others as well) have only a surface-level relationship with whatever is causing me to lash out at any given moment. Maybe if I could write out my frustrations here (because I really cannot talk about them anytime I want to whoever I want. . .I see a therapist from time to time but that is only for an hour a week at best and not a 24/7 forum that I can use to get things off my chest) I can get it out of my system and maybe receive some other people's perspective. So I'm gonna try that at least. Hope you guys can help. I just feel so helpless sometimes and it disgusts me.
That's all for now. Thanks.
Last edited by bmc1970; 07-09-2008 at 06:40 PM.