Originally Posted by Fiddlercrab40
So, over time I have become more stressed and more angry. The economy has hurt my business and personal life. All I do is run around trying to do everything and accomplish very little. My life is spiraling and I need help. I went to anger management years ago when I broke my back. Their main concern was to convince me not to feel the way I felt and everything was my fault. If I wanted blame I would visit my mother! I am afraid my anger will become pysical. I dont sleep, work is exhausting, I am depressed, Ifeel I fail everyone around me. Where can I turn for help??? Or am I justed a cranky person who should live by themselves?
Are you still around, man?
Well, u have already turned here for help, and many are here.
IMHO, sometimes the Anger Management Teacher is not able help certain folks because of there own teaching style.
IMHO, it is always wrong wrong wrong to convince someone not too feel something, it's just wrong, if you feel it it is real
there is nothing wrong with feeling something it is how you deal with it
anger is not in and of itself bad, at the climax of most movies aren't the folks mad, and then rush the hill evne though bullets reign down
My gut feeling is that your are EXHAUSTED, you have been exhausted for a long time, and how you express is is with anger, me, i crawl up under the covers, ie, zone out on the couch, everyone expresses emotions differently, and there is also nothing wrong with that, although how has alot of information that can be helpful.
so, are you still reading these messages, we can help but you gotta answer man