I'm 29yr old female, I have a husband and 4 children - ages 9, 2yr old twins and an 8 month old baby.
I am an extremerly angry person and have been for aslong as I can remember.
I grew up in care and had a ****** childhood but I don't blame my anger on this.
I can't go into everything but to cut a long story short I'm destroying my marriage because my husband can't take anymore of my constant bitching and mood swings. He is also an alcoholic and I know I am driving him to drink.
I have criminal convictions due to my violence the latest being a few years ago for GBH on a woman in a bar because my husband started talking to her.
I smashed a bottle over her head.
I get angry and snappy for the slightest thing and I even shout at my children.
I have a wonderful life and my anger is ruining it.
DON'T TELL ME TO SEEK PROFESSIONAL HELP I'm not stupid I already know thats what I should do but I don't want to hear it.
I need some ways I can control my anger myself before it's too late.