| | Anger easily. Need professional hellp :(
i have major anger issues..
there not as big as somes.. but when i get angry ill say anything to hurt the other person.
&& its mainly the girl that i love..
i keep breakin up with her.. making our relationship unstable..
she today i think has left me for good.. and im not gna go running back to her.. untill i find ways to get myself sorted..
i hate it..
examples of my anger..
Rachael says: im going to listen to "song name".
I Say: no dont thats rubbish..you have a ***** taste in music..
Rachael Say: noo i dont you doo.. even your brother said you doo..
i say: *** why are you laughing takin the ****.. ahh **** you just get the **** outa my bed and room.. you ******* **** me off soo much..
and from then on i just go off on one..i dont abuse her or hit her..
but i just tell her stuff like how she annoys mee.. shes the worst girll.. she dnt know how to treat me.. and the worse one that i say is "its over".. and we brake upp over that ALL THE TIME.. and then once i have coold down.. i end wanting her backk.. and coz i broke up..with her shes like "you broke up with me" etc soo i gotta try hard..
i litterally have anger in my voice soo hard.. i scare her..
i know its not easy to change.. but is there any things i can do to stop these kinda outburst from happening?