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Old 06-03-2009, 09:46 AM   #1
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Join Date: Jun 2009
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Angry Anger easily. Need professional hellp :(

i have major anger issues..

there not as big as somes.. but when i get angry ill say anything to hurt the other person.

&& its mainly the girl that i love..
i keep breakin up with her.. making our relationship unstable..

she today i think has left me for good.. and im not gna go running back to her.. untill i find ways to get myself sorted..
i hate it..

examples of my anger..

Rachael says: im going to listen to "song name".
I Say: no dont thats rubbish..you have a ***** taste in music..
Rachael Say: noo i dont you doo.. even your brother said you doo..

Rachaels laughing

i say: *** why are you laughing takin the ****.. ahh **** you just get the **** outa my bed and room.. you ******* **** me off soo much..

and from then on i just go off on one..i dont abuse her or hit her..
but i just tell her stuff like how she annoys mee.. shes the worst girll.. she dnt know how to treat me.. and the worse one that i say is "its over".. and we brake upp over that ALL THE TIME.. and then once i have coold down.. i end wanting her backk.. and coz i broke up..with her shes like "you broke up with me" etc soo i gotta try hard..

i litterally have anger in my voice soo hard.. i scare her..

i know its not easy to change.. but is there any things i can do to stop these kinda outburst from happening?


Thanks.

 
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