Re: Anger Issues
I've never been to an anger management class, but have you tried going to a counselor or therapist who could help your anger management? I am currently going to one, who is helping me (I have other issues as well, this is just one of them but the most pressing symptom, apparently). Anger is a sympton of something else, something gone wrong. So I would definitely recommend a therapist who can get to the bottom of what's causing your anger (even if you can't think of anything, something somewhere happened to cause it - I started with not much memory of a reason and have remembered so much since and been able to deal with it only after starting counseling). I am still working on my anger issues, I am definitely NOT fully recovered, but I am in the process of healing from those issues that have caused my anger and life is so much better even on nights like tonight when my family's been fighting quite a bit.
I used to try to chill out too, but it didn't help me (I couldn't control it all the time - though sometimes I could, I was pushing it inward with is NOT healthy).
I wish you the best of luck!!