Originally Posted by gabe816
Hello I am a 16 year old male and for about a year now I have been dealing with anger and emotional issues, my problem isnít controlling my anger Iím good at that, I just want to know why I am angry. In the moments when Iím not feeling that anger Iím told Iím a likeable person and I can make anyone laugh but lately the angry feeling in my mind doesnít leave and itís hard to be that happy likeable guy with anger boiling inside. Iím losing my friends and I donít blame them, I have to fix this problem, but I donít know what it is. Whatís wrong with me?
I can somehow relate to you at times but I somehow manage myself to calm my temper and create a more pleasing attitude in life. Base on my own experience, I usually get angry or burst out for no reason at all whenever I am stress or lack sleep. Try letting your self to loose your stress, if you are always feeling, and try to rest first. Usually, when we are very occupied with some other things, we tend to be very moody and would even react to a slightest mistake. Just breathe and rest for a while whenever you feel getting angry. Try finding a diversion, if it works for you I usually take a simple stroll and unwind a bit. The idea is to find a way, anything that would fit you to divert your attention once in a while.
Just remember to chill always. It is hard for the first few tries but if done once in a while and slowly maybe you might be able to lessen your problems. Or you could try to heal yourself. I mean sometimes we tend to have some inner problems or issues that we cannot solve and is sometimes forgotten. Try looking back at this issues and ask yourself, is it the one that bothers me? Just try to deal with it maybe it needs some remedy first.
I hope I was able to impart you something.