It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Anger Management Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 04-15-2010, 07:57 PM   #1
Newbie
(female)
 
Join Date: Apr 2010
Posts: 3
NicolaMcX HB User
Exclamation got to the point where my anger is dangerous, please help?

I find it very difficult to control my anger and was hoping on some advie on how to do this. Its getting to the point where its dangerous. My dad is a heavy drinker and physically abused my mum(not always) just sometimes at the weekend or when he was drunk. He also has problems with anger, e.g he would fling things, smash things, punch walls/doors. I have now turned out the same as him and that is my worst nightmare!! At the weekends I stayed at home, rather than go out with friends because I felt like I had to protect my mum. So when my dad did abuse her I would punch walls or hurt myself so he would stop. Watching abuse and trying to stop it is obviously is what has caused my anger problems. I am 19 and my mum and dad split up 2 years ago, this has made me happier (i can go out with friends without worrying or feeling the need to protect my mum); but when having arguments with my mum i cannot control my anger. I punch walls several times, wreck my room, kick furniture, smash things, headbutt walls, or hurt my self. When my mum is in my face shouting I am sooo close to hitting her but punch a wall instead, but i know there will come a time where i will hit her if i dont do something about the problem. I have asked for advice on this on another forum and I was told I am self harming!! Please, everyone do not suggest a councillor to help with self harm or anger management classes. I absolutely do not feel comfortable speaking to someone face to face about this hence writing about it on a forum where I remain anonomous. i understand that it may be classed as self harm but I know if I had ways of dealing with anger I would not act this way and therfore would not self harm. So could someone please give me advice on how to work on my anger and how to control it.
Thank You
Nicola

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Anger is out of control... EoR Adrenal Disorders 32 12-12-2011 05:29 PM
Issues of anger/frustration/esteem with 9 yr old boy Marie78 Anger Management 6 05-11-2007 02:35 PM
So much anger and pain what do I do with it? marshmallow Family & Friends of the Mentally Ill 48 03-14-2007 12:59 PM
Surges of uncontrollable anger and outbursts stevie_23 Anger Management 8 03-08-2007 11:00 PM
Need Anger Management Suggestions bvincent Anger Management 3 08-11-2006 06:01 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 08:18 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!