My name is Kurt, and I have a very serious anger management problem;. I am now currently taking an anger management course (again). I must note that this was of my own decision, NOT mandated by any court of law!
This is my 5TH attempt at this in 3 years. Previous A.M. classes that I took were for men only, but this current course is co-ed.
I have read and re-read literature provided to me, and have attempted to use this information in my daily dealings and travels; to no success. This in-ter,n has resulted in my anger being turned in-ward, for reasons of feeling incompetant among many things; to put it politely.
My question is:
Have others had serious problems controlling the anger, and what-if anything helped get you through your situation or circumstances?
Any suggestions would be greatly appreciated.
Thank you for taking the time to read this post.