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Anger Management Message Board
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Old 09-19-2010, 07:37 PM   #1
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Join Date: Sep 2010
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Outward bursts aren't a problem but build up is.

I don't have problems with outwardly bursting with anger, in fact it's the total opposite. I try to turn the other cheek or just not react to something that makes me angry, but this just makes the anger build up until i just breakdown and cry for a good five or ten minutes. Then the whole cycle repeats. I never get violent or rude during these episodes, it's just a straight up breakdown. Any advice? I already saw a psychologist about panic attacks and was taught self hypnosis which works well for panic, can it be applied to anger?

 
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