| | I bottle up my anger so much, but when I explode its BAD
Most people would consider me passive agressive, and I think that their right. I usually toss something that I get **** off about over my shoulder and try to forget about it. sometimes I do, but when I get mistreated (again) it reminds me of the last time I was angry.
Recently, my sister-in-law messaged me over ******** telling me that I couldn't see my neice (who is due to be born in February). That made me explode. I broke several blood vessels under my eyes because I was so angry.
How do I get this anger out when appropriate and not be obvious about it?
I am tired of these blowups because I end up hurting people around me's feelings when they didn't have anything to do with it with things I say.
Are any of you this way too?