It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Anger Management Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 04-10-2011, 04:03 PM   #1
Junior Member
Join Date: Mar 2011
Location: Jackson, WY
Posts: 12
madwal HB User
Implosive Anger Type

I have the type of anger that I bottle up. I occasionally have severe blow-ups, generally when I'm by myself, throwing things, breaking things. More often though, I just hold it all in, and have a general attitude of depression, bitterness, anxiety. Many of the anger resources out there seem primarily for the explosive anger type.

I'm taking an online anger management class and looking into other resources, but was wondering about any of your techniques, how you deal with your anger. Particularly if there are any other implosive anger types out there.

Sponsors Lightbulb
Old 05-27-2011, 10:22 AM   #2
Join Date: May 2011
Location: Norphlet, Ar
Posts: 4
Shimmey HB User
Re: Implosive Anger Type

I know how you feel. I take meds for epilepsy I'm told are the problem. I ask myself everyday, is that you feeling angry or your medication? I know I am actually angry and what I'm actually angry about, that deep underlying reason I'm upset and it is REAL. I just generally don't handle my problems the way I do now. I am ashamed of my behavior even when alone because we can not take our actions back. I'll throw a tantrum and then not talk for days because......because. I withdraw from people for what I did alone and how I knew they 'made' me feel. My husband is awful good to me, a saint. And his wife is a brooder. The only thing I have found to do is exhaust myself in a healthy way. I ride my bike. I have a stationary bike and one for the road. I ride til I drop. All the time brooding away, pushing out that energy. Not breaking anything important to me. Not feeling shame but strength. If it is chopping wood, yard work, walking or get a punching bag and go at it. Work it out til there is nothing left. Stand there proudly in your sweat instead of shamefully in the rubble you can create. It is all I have found. I hope I have helped. You helped me by just letting me know I'm not alone. I'm new at this so I didn't bother to see if there was an age or gender, but you can find something. I'm a pathetic little ole gal but I can ride a bike.

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Extreme Anger, Need Help. iHusk Anger Management 12 07-18-2012 07:10 AM
what type of yoga is used to control anger bala84 Anger Management 0 11-27-2009 10:10 PM
Anyone on Klonopine for anger management? Need some answers please. Kelly B Anger Management 2 04-09-2006 09:28 AM
What's best way to deal with boyfriend's anger? Dawn36 Anger Management 12 07-31-2005 05:36 AM
Implosive Anger..... bleedingsoul88 Anger Management 2 07-19-2005 09:37 AM
Anger issues ashley_moore Anger Management 3 06-21-2005 02:35 PM
Boiling Over With Anger About The Little Things MysteryRider Anger Management 32 09-16-2004 05:11 AM
Anger Issues BASEBALL FAN Anger Management 5 09-02-2004 04:44 PM
i need anger help.. plz... lostandfound Anger Management 6 02-03-2004 12:58 PM
Anger, inadequacy and anxiety MRiches1982 Anger Management 7 12-16-2003 06:29 AM

implosive anger

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 11:30 AM.

Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2015 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!