Implosive Anger Type
I have the type of anger that I bottle up. I occasionally have severe blow-ups, generally when I'm by myself, throwing things, breaking things. More often though, I just hold it all in, and have a general attitude of depression, bitterness, anxiety. Many of the anger resources out there seem primarily for the explosive anger type.
I'm taking an online anger management class and looking into other resources, but was wondering about any of your techniques, how you deal with your anger. Particularly if there are any other implosive anger types out there.