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Old 04-30-2011, 12:36 AM   #1
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piscesprincess HB User
Question How do i get rid of hate and anger in my heart?

I have been through alot in the last few years of my life with a bad break up and some bad (so called) friends. I started having really bad panic attacks where I couldn't breath and would get dizzy and had bad anxiety all the time. I have done everything naturally for that like cutting all the bad people out and taking some supplements and I always eat healthy and do yoga but even though I am happy with my life now, but something inside is not, and shouldn't think about the past and what people have done to me I get soooo angry still like everyday thinking about it. I just dont know why and I hate to feel this way. I really want to get over it, move on and hope the best for them but I cant for some reason. Why is it still eating me inside? and how can I get it out? I can not stand to feel like this anymore.

My anger for these people also effect my moods in other ways and to other people. I can not trust anyone now for the life of me. I dont let anyone in now and am anti social because Im scared and think everyone is a user, abuser and cannot be trusted. I feel depressed and alone and I cant forgive even though I try. I am very defensive. Very irritable. It effected some of my past relationships and definatly any new ones.

I really need to find peace within myself. If anyone has any suggestions for me would be greatly appreciated. I didn't really know where to go since I dont want to talk to anyone because i cant trust anyone. So here I am.

Someone please have the miracle remedy for me! I just want to be happy and peaceful and I want the hate and anger out of meeeeee. Maybe its not even people, maybe its a chemical imbalance in me. I heard your stress glands can get over worked and just stay in that mode and your adrenalin is always pumping which causes panic attacks and anxiety. I dont know

p.s.
I have tried st jhons wart and had an allergic reaction
I tried gabba, calm, and it almost seems to have made my anxiety worse
I am taking 5htp now and it seems to help a bit
I take a multi, and fish oils, and probiotics

Last edited by piscesprincess; 04-30-2011 at 12:37 AM.

 
The following 2 users give hugs of support to: piscesprincess
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Old 01-24-2012, 10:08 PM   #2
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scott8489 HB User
Re: How do i get rid of hate and anger in my heart?

For what it's worth ... I came upon your message because I felt and feel the same. I can say that studying a bit of Zen Buddhism has helped. Accepting without judging, etc. I don't think there is a miracle answer but that one idea from anxiety books has helped me. Also, know that there are others out there who feel the same way. I went through a very difficult job loss and a very stressful time and still can get myself quite worked up just by thinking of how I was wronged. There's not one answer; it's an ongoing thing. Good luck.

 
Old 02-05-2012, 01:36 PM   #3
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flickfire HB User
Cool Re: How do i get rid of hate and anger in my heart?

I'm sure as you know, there is no miracle cure for treating anger,
anxiety and depression. It sounds like to me that your symptoms are
serious and affecting your life to the point where you probably should seek
professional help given that the other things that you tried haven't worked.

I myself have issues that my doctor has put me on medication for and
really been a big help to me, so much so that I should have done it sooner.
Meds aren't a cure, but sometimes they can certainly make you feel better
than you did before.

Untreated anger, depression and anxiety can have a way of eating you
from the inside out, affecting almost every aspect of your life. Why suffer
when there's help out there? I strongly recommend that you get it. Lots of
people are in the same boat as you, so don't feel badly for seeing professional
help!

Good luck to you!

 
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