| Explosive Anger
Hi,
I've recently had a problem with anger and know I need to get this figured out. Its very odd because small things don't really anger me as much. Every couple of months something would anger me a lot.
I would ask the person kindly to stop and try to come to a solution. He would disagree and not want to stop. Slowly after continuously asking him nicely the anger keeps bottling up and then it just explodes. I go nuts and can't remember what happened. I break things throw things at people and just go crazy. It doesn't happen very often but it happens enough that I know I have to get it sorted out. I can control my anger very well and am 99% of the time a very happy person but once it reaches that certain point I can't and it gets way out of hand.
Thanks for your help guys!
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