uncontrollable rage issues
I didn't know where to turn. I guess I need professional help, but I can't really afford anything. The past year I've been having some pretty uncontrollable rage, to the point where I throw things and hurt myself by punching or headbutting things. And it's just little things that set me off the handle. Like, being forced to eat food from a grocery store that I personally hate, because I've accidentally bought molded food from there.
I am unemployed because of these rage issues getting in the way. I need a way to deal with this because I don't want to lose the one I love. So far the only things that's helped is smoking, but there's got to be a cheaper solution.