Anger

denverbaby

In the past year I have become easily angered. I throw things hit things break things cry and once it's to a point I begin to hit myself in the head. I have no idea why I do this. I don't intend to and try my best to calm down before my anger escalates to hitting myself. It's some sense of control and I can't take it any longer. I don't have a great support system and the only one who knows of my problem is my boyfriend, but he's not much help when it comes to this. I don't know if I should find a therapist or a doctor. How do I tell them I hit myself so I'd like my head checked out? I'm not sure if I'm more scared to say it aloud or to hear what's wrong with me...