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Old 12-06-2007, 03:38 PM   #1
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Join Date: Dec 2007
Location: phoenix, az
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ladylynn9002 HB User
What works for me. :)

A quick easy any where any time fix for panic attacks and anxiety.

Senses.
I was taught this by a therapist.
Take a few deep breaths and try to clear your head. Then go through your senses: I see....I smell....I feel....(touching you)...I hear....I taste....

focus on these things. It does not fix it all but it helps you ground yourself.

 
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