I added Omega 3 fish oil capsules to my diet 4 months ago and one of the results has been less stress and anxiety. I take 2 capsules a day (each capsule has 300 EPA & 200 DHA). It's worth a try if you don't take them already.
Last edited by ms_mod; 01-18-2008 at 06:36 AM.
Reason: Removed question. Don't post questions on this board, use the main Anxiety board for that. Ms_Mod