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Old 06-30-2008, 01:18 PM   #1
Senior Veteran
Join Date: Oct 2006
Location: Az,USA
Posts: 573
CarenR HB User
Visualization to handle anxiety

This has worked for me to reduce anxiety...

I lie down in a quiet room. and visualize my self on the Oregon coast beachs with a kite , It is pink, green and orange. I am flying the kite and watching the surf... I start to become very calm...

the place must be a place you love that gives you peace. I do this everyday. one day for two hours....

I hope this helps someone..


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